Exposing the Rumors About Eating After Dinner and Effective Weight Loss
I'd bet money that many of us who've ever tried to lose weight have almost definitely gotten wind of this leading fat burning command more times than we can recall. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll undermine all your hard work to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed rule enabling us to reach our weight loss agendas?.
When I was trying to drop the 20 extra pounds that had slowly gained on me not long after I started a new and demanding career, I tried my very best to follow the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bath, performing a few of my favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a decision to do some homework and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a wise manner. Not digging around in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also got to know through my research that often our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious top secret tea in Africa that kept her cravings at bay and made it easy for her see this page to lose 41 pounds! I recognized I needed to learn more.
After more research, I purchased The Red Tea Detox and got bunches of amazing tools and ideas for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent read what he said pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and nutritious snacks that soothe almost any craving you can imagine.
I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so this content you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine vow that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju